I see therapy as a space where we meet as two flawed human beings and try to work at things together. I want to help you get unstuck from painful thoughts and feelings that are getting in your way and help you find meaning.

My approach is grounded in Client-Centered Therapy, Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP) and Mindfulness-based approaches. I have helped individuals with issues such as anxiety, OCD, insomnia, ADHD, relationship difficulties, low self-esteem, and difficult emotions.

Even professional athletes turn to coaches to improve their performance. If you're done feeling stuck and are ready to face some challenging thoughts and feelings that are barring you from the life you know you could live, please email or call me.